South Africa’s Banyana Banyana have booked their place in the quarter-finals with a confident and commanding win over Mali, continuing their impressive run on the continental stage. From the opening whistle, Banyana Banyana set the tone with confidence and intent, controlling the tempo through crisp passing, tactical discipline, and explosive pace out wide. It took just five minutes for South Africa to find the opener - a flowing move down the right flank ended with Lebohang Ramalepe finishing smartly to give Banyana an early lead. Mali struggled to find rhythm against South Africa’s structured and compact defence. Known for their physical approach and long-range strikes, the West Africans were consistently denied space and time on the ball. Refiloe Jane doubled the advantage in the 32nd minute, capitalising on sustained pressure and expertly placing her effort beyond the keeper. After the break, the intensity didn’t drop. Hildah Magaia made it 3–0 just after the hour mark, latching onto a turnover deep in Mali’s half and calmly slotting home. The final blow came in the 79th minute when Ronnel Tammlyn Donnelly found the back of the net, sealing a comprehensive 4–0 victory. It was a statement performance from Banyana Banyana - composed, clinical, and commanding, as they march confidently into the quarter-finals. As the final whistle blew, the scoreboard read 4-0 to South Africa, but the performance said even more. It was a match that underlined the squad’s growth, tactical discipline, and hunger to go further. Now into the quarter-finals, Banyana Banyana carry the hopes of a nation - and with momentum on their side, they’re showing all the signs of a team ready to challenge for the title.

South Africa kicked off their T20I Tri-Series campaign with a composed five-wicket win over Zimbabwe, chasing down 141 with 11 balls to spare in a well-paced, professional outing in Harare. Image - Cricket Fanatics Mag Zimbabwe, who were put in to bat, managed 141 for 6 in their 20 overs, a total that looked competitive early on but ultimately fell short on a surface offering both bounce and turn. The home side’s innings never quite gathered the explosive momentum they needed, thanks largely to the Proteas' disciplined bowling attack - and the standout performance of George Linde. Linde was electric with the ball, finishing with match-winning figures of 3 for 10 in his four overs. The left-arm spinner struck in the powerplay and came back to stifle Zimbabwe’s middle order just as they looked to build a platform. What stood out wasn’t just the wickets - it was the control. Every over he bowled tightened the noose, using flight, turn and subtle variations to outfox the batters. His spell changed the tone of the innings and ensured Zimbabwe were always chasing stability rather than dominance. In response, South Africa’s batting line-up handled the chase with composure. Rubin Hermann laid the foundation with a steady 45, guiding the early part of the innings before his dismissal. Dewald Brevis followed with a lively 41, injecting momentum just when it was needed. As Zimbabwe looked to claw their way back with a few timely breakthroughs, it was the composed pairing of Corbin Bosch and George Linde who stepped in during the final stretch, calmly steering South Africa to victory with 11 balls to spare. There’s a sense of measured confidence in this Proteas unit - and with bowlers like Linde hitting their stride early in the series, the signs are promising for what lies ahead.

The green and gold are back in action — and if the first Test of the season gave you serious FOMO, don’t worry. South African rugby fans have plenty to look forward to as the Springboks gear up for an action-packed 2025 home series that will see them take on Italy, Georgia, Australia, and Argentina across six iconic cities. SA Rugby Whether you're a die-hard Bok supporter or simply love the electric atmosphere of Test rugby, this is your chance to witness the world champions on home turf — from Pretoria to Cape Town, and everywhere in between. The Cities, The Stadiums, The Spectacle SA Rugby has officially confirmed the venues for the 2025 home Test matches, with the Boks set to light up stadiums in: Pretoria Gqeberha Nelspruit Johannesburg Cape Town Durban Each city brings its own flavour and fan energy to the series, promising unforgettable moments and sold-out crowds. 2025 Springbok Home Fixture Line-Up 📍 12 July – Gqeberha - South Africa vs Italy - Nelson Mandela Bay Stadium 📍 19 July – Mbombela (Nelspruit) - South Africa vs Georgia - Mbombela Stadium 📍 16 August – Johannesburg - South Africa vs Australia - FNB Stadium 📍 23 August – Cape Town - South Africa vs Australia - DHL Stadium 📍 27 September – Durban - South Africa vs Argentina - Hollywoodbets Kings Park Why This Series Matters Coming off the back of their global dominance, the Springboks are not just defending their title — they’re setting the tone for the next era of South African rugby. These home games offer local fans the rare chance to be part of the journey and witness world-class talent, strategy, and raw power unfold live. Get Your Tickets – Before They’re Gone With venues filling fast and rugby fever spreading, now is the time to secure your seats. Whether you’re planning a weekend road trip to one of the host cities or cheering from your hometown, the energy inside the stadiums promises to be nothing short of electric. TICKETS LINK Don’t miss your chance to be part of the action, the anthem, and the roar of a united crowd.

After more than a decade in the green and gold, Mathrin Simmers has made the decision to hang up her boots — closing a remarkable chapter in South African women’s rugby. SA Rugby The 37-year-old has been a mainstay in the Springbok Women’s Sevens setup since 2012, representing South Africa in 21 HSBC SVNS events, three Rugby World Cup Sevens tournaments, two Commonwealth Games, and most recently, the 2024 Olympic Games in Paris. She also featured in five World Rugby Sevens Challenger Series tournaments and nine Rugby Africa Women’s Cup events — a testament to both her longevity and consistency at the highest level. Quietly consistent yet fiercely competitive, Simmers has earned her place through grit, grace, and unwavering commitment. Her career is studded with milestones — but perhaps her greatest impact has been inspiring the next generation. Every time she stepped onto the field, she carried the dreams of young girls watching from the sidelines, daring to believe they could be next. “I’ve given my everything to the jersey,” Simmers reflected. “Now it’s time to make space — for new stories, new leaders, and new dreams.” From her early days to becoming one of the most capped players in South African women’s rugby, Simmers’ influence has extended far beyond the scoreboard. Known for her explosive speed, sharp vision, and composure under pressure, she’s also been a quiet leader — showing what it means to carry the hopes of a team, and a generation, with humility. Her decision to step away marks more than the end of a career — it’s the celebration of a legacy. One built not on headlines, but on heart. Teammates call her “unshakeable,” a “rock in the backline,” while coaches praise her work ethic and team-first mentality. Simmers leaves with no regrets — only pride in what’s been achieved, and hope for what’s to come. Though she may be stepping off the field, her impact will echo for years to follow. In a sport still carving out its space, Mathrin Simmers stood tall. She didn’t just play the game — she helped shape its future.

When the Springboks take on the Barbarians, it’s never just a game — it’s a celebration of rugby at its purest. Tradition, flair, physicality, and unpredictability will collide in what promises to be a thrilling showdown between two of the sport’s most iconic names. SA Rugby Scheduled for later this year, this fixture has fans on both sides of the equator fired up. For the Barbarians, it’s a chance to showcase their free-spirited, fast-paced brand of rugby. For the Springboks, it’s an opportunity to assert their power, precision, and unmatched physical dominance. Matches like this offer something rare: a fusion of grit and entertainment. Expect bold offloads, crunching tackles, and moments of pure brilliance. With the world watching, both sides will be looking to make a statement. A late change in captaincy sees Jesse Kriel stepping up to lead the Boks, with regular skipper Siya Kolisi ruled out due to a niggle. It’s a leadership shift that brings fresh intensity — and a strong statement of depth within the Bok squad. Whether you're backing the structure and might of the Boks or the flair and spontaneity of the Baa-Baas, one thing’s for sure — rugby wins.

The 2024 Nedbank Golf Challenge was a breathtaking spectacle, a celebration of sport, culture, and community spirit. Held from December 5th to 8th at the iconic Gary Player Country Club in Sun City, South Africa, the event blended world-class golfing talent, exquisite hospitality, and the vibrant creativity of local artisans. Attending the event was a journey of inspiration, entertainment, and unforgettable memories. The event is in honour of Mr Gary player, South African Golfing Legend. A Suite with a View: Emirates Hospitality on the 18th Green at the Nedbank Golf Challenge For those seeking the ultimate way to experience the Nedbank Golf Challenge tournament, the Emirates Hospitality Suite on the 18th green was nothing short of extraordinary. I was fortunate enough to spend a day there, and it was a revelation. The suite was a cool oasis in the South African summer heat, with its air-conditioned interiors offering a welcome retreat. The terrace, however, was the true star—offering a perfect view of the 18th green where the tournament’s most dramatic moments unfolded. The hospitality was impeccable. Breakfast was a delightful affair with freshly baked pastries, tropical fruits, and hearty options for those who needed more sustenance. As the day progressed, lunch was a gourmet feast, with dishes that wouldn’t be out of place in a Michelin-starred restaurant. Afternoon snacks included dainty desserts and savoury bites that paired perfectly with the drinks flowing from the open bar. The Buffalo Trace bourbon tasting added a touch of sophistication, and the coffee station ensured we stayed energized for every thrilling shot. What stood out most was the atmosphere in the suite. It was lively and electric, with fans sharing predictions and bonding over their shared love of the game. There were moments of collective gasps and cheers as players battled it out on the course, and the excitement was infectious. The suite also offered exclusive perks like live TV feeds to keep up with the action elsewhere, including a fabulous ice-cream stocked fridge to keep cool throughout. It was an experience that epitomised luxury and passion for the sport. The Yarn Bomb Initiative: Art Meets Purpose As I wandered through the course, I was struck by the vibrant splashes of black & white and the artistic talent adorning the trees and landscaped features. This was the Yarn Bomb initiative, a remarkable project that brought vibrant art to Sun City’s fairways, showcasing the immense talent of local Kasi knitting artists. The intricate yarn installations, created by women from the nearby village of Mahobieskraal, were not just decorations—they were a testament to the power of creativity and community. A team of passionate ladies & a gentleman from the village in the Moses Kotane Municipality spent months meticulously crocheting over 144 kilometres of yarn, transforming the golf course into a living canvas of art. Beyond the visual impact, the initiative enriched the artists' lives, providing them with a platform to share their skills and a sense of pride in their contributions to Africa’s Major. Nedbank Golf Challenge - Yarn Bomb initiative One could see the joy and empowerment this project had brought them. It was a poignant reminder of how art can uplift and inspire, even in unexpected places. The Stars Align: Max Homa and a Field of Champions Of course, the heart of the event was the golf itself, and this year’s field was nothing short of stellar. The tournament brought together 66 of the world’s top players from the DP World Tour, PGA Tour, Sunshine Tour, Ryder Cup, Presidents Cup, and Olympic Games. Leading the charge was defending champion Max Homa, who returned to Sun City with his sights set on becoming only the eighth player to successfully defend his title. Watching him play was a masterclass in precision and poise, and the crowd’s admiration for him was evident. But Homa wasn’t the only star of the show. The field also included notable names like Will Zalatoris, Corey Conners, and Mackenzie Hughes, all eager to etch their names into the tournament’s storied history. The South African contingent, including Thriston Lawrence, Christiaan Bezuidenhout, and Aldrich Potgieter, brought an added layer of excitement as fans rallied behind their homegrown heroes. The prospect of a South African champion for the first time since Branden Grace in 2017 added an extra layer of anticipation to every swing. A Celebration of Culture and Connection What set the 2024 Nedbank Golf Challenge apart was its ability to seamlessly blend world-class sport with local culture and community involvement. From the luxurious hospitality to the vibrant Yarn Bomb initiative, every aspect of the event was thoughtfully curated to create an experience that was as enriching as it was entertaining. It wasn’t just about golf; it was about celebrating the spirit of South Africa and the people who make it so special. Walking away from the event, I felt a deep sense of gratitude—not just for the incredible golf I had witnessed, but for the stories I had heard the connections I had made, and the creativity I had seen on display. The Nedbank Golf Challenge is often referred to as “Africa’s Major,” and after experiencing it firsthand, I can confidently say it lives up to that title. It’s more than a tournament; it’s a celebration of excellence, artistry, and community. As the sun set over the Gary Player Country Club on the final day, I couldn’t help but feel that this was more than just a sporting event—it was a reminder of the beauty that can be found when people come together to create something truly extraordinary. A massive congratulations to USA's Johannes Veerman, who came from behind to ultimately take the win! Absolute favourite Golfing event of the year, THANK YOU Emirates.

Every year, South Africa joins the world in showering our mothers with love and appreciation. It's a day to reflect on the incredible strength and dedication our moms show every single day, not just for us, but for the generations to come. And guess what? Our favourite celebrities are no different! We're so used to seeing our stars' polished and glamorous side on social media, but Mother's Day brings a heartwarming change. Celebrities are sharing heartfelt tributes to the amazing women they cherish every day. Here, we take a look at the touching ways your favourite South African personalities and sporting heroes are marking this special occasion. While Mother's Day is celebrated on the many different days globally, here in Mzansi, we celebrate it on the second Sunday of May. Scroll on to see the emotional messages and family photos. ACTRESS, SINGER, TV-PRODUCER & ENTREPRENEUR - Dineo Langa Image credit: Picture supplied - Dineo and her mom, Kgomotso "KG" Moeketsi. "To the most spectacular Mother I could have ever asked for. This Mother's Day, I want you to know how cherished you are and how grateful I am for you. Life may life but I sit at the point of privilege of having you as a Mom. I love you to no end, my Mom. Happy Mother's Day." Dineo plans to spoil her mom today and give her a special lunch and a relaxing massage. PROFESSIONAL CRICKET PLAYER - Corbin Bosch Image credit: Picture supplied - Corbin and his mom, Karen-Anne. "A mother is she who can take the place of all others but whose place no one else can take. Happy Mother's Day Mom x" Corbin plans to spend the Monday evening with his mom and family celebrating over a huge dinner, as his mom is travelling. SPORTS BROADCASTER - Layla Arrison. Image credit: Pictures supplied - Layla and her mom, Desireé "On this special day, purely dedicated to you I want to recoginise you for your unwavering support, love that knows no bounds and endless sacrifices. Your guidance, a light in the darkest times. Your love is the foundation upon which our lives are built. Happy Mothers day!" She said she was a few couple of thousand km's away from her mom, but her sister would be there celebrating for them both. A special wish and call and she is there in spirit. PROFESSIONAL CRICKET PLAYER - Junior Dala Image credit: Pictures supplied - Junior with his mom Beatrice & Wife who is a mom-to-be to twin boys, Jess "I want to wish the incredible women in my life a very Happy mother's day. How lucky am I to have such incredible, strong women surrounding me." They plan on spending the day celebrating together. PROFESSIONAL WOMEN'S RUGBY PLAYER - Zintle Mpupha Image credit: Pictures supplied - Zintle and her mom, Nomatheko. "My Rock, My why... Happy Mother's Day to the incredible women who have shaped my life with love, wisdom, and endless support. Mom, your strength and kindness inspire me every day. To all the mother figures in my life and mothers around the world, your selflessness and compassion make the world a better place. Thank you for all that you do. Today and every day, you are cherished and celebrated. She will unfortunately not be with Mom on this special day BUT she has given her big brother strict orders to take mom out for a Sunday Breakfast feast! PROFESSIONAL CRICKET PLAYER - Daryn Dupavillon Image credit: Pictures supplied - Daryn, wife & new mom Taubin and their daughter Delta-Rose. "Wishing you the happiest of Mother's Day! I’m so proud of you and how you've taken everything in your stride and how you're growing into the most incredible mum to our baby Delta. Happy Mother's day." Daryn is home visiting the family from the UK as he is currently playing country cricket so they will be celebrating together at home as a family. This Mother's Day, we celebrate the incredible women behind our favourite stars, the ones who nurtured them and shaped them into the phenomenal people they are today. So let's raise a glass (or a cup of rooibos tea!) to all the Mzansi moms – your dedication and love inspire us all! HAPPY MOTHER'S DAY TO ALL MOMS - THE GRAND-MOMS, THE STEP-MOMS, THE DOG MOMS, THE CAT MOMS, THE GOD-MOMS, THE FOSTER-MOMS, THE AUNTS, THE BIG SISTERS, the any shape or form of mom, we celebrate you today!

https://www.netwerk24.com/huisgenoot/bekendes/ekslusiewe-troufotos-hg-vier-saam-fees-by-manie-en-verna-se-groot-dag-20241011

Liezel van der Westhuizen – affectionately and aptly nicknamed  ‘ The Giraffe’  – is a beloved SA talent currently on the airwaves as a fitness, health, and wellness Presenter on three radio stations: CapeTalk, Talk Radio 702, and KFM 94.5. Tuning in means access to her helpful Fitness Guide 6 days a week, which updates people on the latest fitness and wellness trends, among other perks! She’s also well-known for tackling some of the most grueling sporting events in the world, including the infamous IRONMAN Triathlon. From stand-up paddling to tandem-cycling across the Himalayans, SCUBA diving around the world, taking on the three-day multi-stage race called the Dusi Canoe Marathon, and even braving the Cape waters to take on one of the most dangerous swims in the world from Robben Island to Blouberg, Liezel, the towering powerhouse in Radio, Television, Global Emceeing, and Sports (even as a fitness enthusiast and beloved backrunner) joins us now to share more about her recent run at the Two Oceans Marathon… 1. Can you tell us about your experience running the Two Oceans 21.1km half marathon race? What motivated you to participate in this event together? This marked my third exhilarating run through the scenic route. However, what made this experience truly special was sharing it with my sister, Monique Swanepoel, who embarked on her very first Two Oceans adventure. When she proposed the idea of running together, it was an offer I couldn’t resist. Our similar paces and shared passion for running made it an opportunity not just to stay active, but also to bond and create lasting memories. 2. What inspired you to support the I Love Boobies foundation through your run? Could you share with us the significance of this cause to you personally? With family members impacted by breast cancer, I deeply understand the significance of the work carried out by I Love Boobies. It’s a cause I’m passionate about, and I’m always grateful for the opportunity to contribute. Running for such a fantastic foundation felt like a true honor and privilege. Seeing over 600 runners donning I Love Boobies branded kit and hitting the pavement for this important cause was truly remarkable! I Love Boobies is making a significant impact in our community by providing crucial education and clinical screenings for South African women who may otherwise lack access to these resources. Their dedication to raising awareness is changing lives. With the staggering statistic that one in eight women will face invasive breast cancer in their lifetime, I Love Boobies’ focus on prioritizing breast health is incredibly important. Their commitment to this cause is something I deeply admire. 3. Running alongside your sister must have been a unique experience. How did this add to the overall journey of the race for you? Was it the plan all along to run the race together? We know you love to participate in active activities, so having a family member with you must have made it extra special. Running alongside my sister Monique was an incredibly special experience. The day before, we were cheering on my Brother-in-law as he tackled the Ultra Marathon, and then the next day, Monique and I took on the half marathon together. The entire week was filled with memorable moments! Reflecting back, the last time we shared such an impromptu adventure was about a decade ago when we decided on a whim to swim the Midmar Mile. It remains one of our most cherished memories. Despite being seeded at the back, we stuck together throughout the swim, side by side. These shared experiences with Monique are priceless to me, and I wouldn’t trade them for anything. Adding the Two Oceans run to our list of cherished memories, especially being part of such an active family, is truly special. I can already envision it becoming a topic of conversation during our Sunday lunches for years to come. We’ll reminisce with phrases like, “Remember when we conquered the 2 Oceans Marathon together?” or “Remember that unforgettable Midmar Mile swim?” These moments bind us together and enrich our family’s legacy of adventure and togetherness. 4. The Two Oceans Marathon is known for its challenging course. What were some of the biggest obstacles you faced during the race, and how did you overcome them? The biggest obstacle for us was probably the first 2 kilometers. Here’s the thing: Everyone is rushing out the start line, and one tries to run with the group and maintain its pace as much as possible. However, knowing your pace, limits, and strengths is important in sporting events. And what we assumed would be the most challenging part of the half-marathon, we ended up laughing and talking while completing it, so even expectations and preparation cannot always hold true for the final experience. We adapted. My everest for this event though, had to be when I had to brave the Porta Pottie and my sister ran ahead. We then had to try and find each other; So that was 10 minutes of anxious excitement mid-marathon that also added to the overall experience. 5. As a well-known personality, how do you think your participation in events like this can inspire others to get involved in charitable causes or pursue their fitness goals? I know I’m a well-known back runner who is often misidentified as being a prime athlete based on my physique and enthusiasm to try new activities. I’m not! I am not the fittest nor the fastest. I am normally one of the last to finish an event, and THAT’s OKAY! I do so many events, from mountain biking to stand-up paddling, OPEN WATER SWIMMING’  surfing, skiing, diving etc. and I am not good at everything, however, I can participate in it. And I’m happy. I just hope that in me staying true to who I am, that THAT will be their takeaway.  We are inspired and motivated to do so much by the people we favour – whether it’s an entrepreneur or an influencer, a parent, or a friend. I do things because they feel right and I feel good about the deed. I do it for the right reason for that cause; And if I have to factor in those who tune in to me daily, or who follow me, hire me, or just know me, then I hope that they tread in my steps toward the good causes they feel strongly resonate with them. If you’re being led towards participating in an event like the Two Oceans Marathon or a charity run or something, based on seeing your favourite people do it, make the final decision to participate based on being real about you and why you’re out there. YOU are who has to commit and who has to complete that goal. Be true to you – even if you’re inspired by me.  6. Running can be both physically and mentally demanding. How do you prepare yourself mentally for a race of this magnitude, especially when running for a cause close to your heart? I have to say that I was a bit nervous for this one, as I had come out of a whole lot of cycling events and hadn’t spent enough time on my legs, running. So, I knew that it was going to be a long day out. What people often miss about running events like this is that you need a bit of cross-training AND mental fitness to reach that finish. I physically spent time in the gym – working with my running coach Hannes Swanepoel (no relation to my sister), from the High Performance Centre in Bo-Kaap, Cape Town. He just gave me sold race day tips and advice. On the mental front: before an event of this magnitude, I normally do a mindfulness or meditation session beforehand. I do this to get my mind focused and to listen to what my body is also telling me. This centres me to focus just on the running when I am in the event. It’s all about time and time management – making the time because time and effort are needed to be at your best! 7. Can you share a memorable moment from the race that stands out to you? Something that encapsulates the spirit of the event or the cause you were running for? There’s the nerves at the beginning of an event, but my sister has such an incredible sense of humour that the nerves were fleeting.  We ended up giggling and laughing, which was something that stayed true right through to the end of the event, and I loved that!And crossing that finish line, and the sense of accomplishment of having done it with her, as well as getting our medals together, was really special and so memorable. Seeing the “I Love Boobies” shirt practically every few feet on the route, on runners who kept going towards the finish line happily, was honestly so in keeping with the spirit of the event to go forward purposefully. 8. Balancing your career, personal life, and training for a marathon requires dedication and discipline. How do you manage these different aspects of your life to ensure you’re able to give your best in all areas? I am lucky enough to work on three radio stations (CapeTalk, 702, and KFM 94.5) where I present fitness updates, tips, and advice on a daily basis, and so this sporting event and activities participation is all in keeping with that and therefore balances perfectly. But I am also a mental fitness coach in the business realm – working with a number of companies (from CEOs to Directors and other high-performers) on their mental fitness and strength. I platform how important the mental health and wellness of an individual is in their pursuits.  These events add to my toolbox and they fit in just right. I take the training, skills, and lessons right into the other spaces I take up space in as an entrepreneur, Global Emcee, high-performance coach, The Giraffe Brand Academy Founder, and a TV & Radio Presenter. I know the importance of balance, and of REST DAYS! Some folks joke I spend more days resting than taking part in things, but I consider it vital to my work/life balance. 9. What advice would you give to someone who is considering participating in a marathon or similar endurance event for the first time, especially if they want to do it in support of a cause they care about? I would say that if you are new to fitness or new to running, then get yourself assessed by a Biokineticist to make sure that you know what parts of your body are strong and what needs work. My biggest game-changer was going to get myself assessed and then building on those assessments to help build strength in line with my tailored program – the same as you’d do with a business coach or even a singing coach. I also am of the absolute belief that you need to get yourself a GOOD coach who works on you at your fitness level and speed. Get someone who listens to you and helps you with your own personalized program – guiding you without breaking your spirit. We are all so different and unique, and you have to get someone who understands that and adapts the plan (whether swimming, running, weightlifting etc.) to who you are presently. And reach out to me across any of my platforms should you need guidance, tips, or advice. I’m just one comment, DM, or inbox away! 10. Looking ahead, do you have any future running goals or plans to continue supporting charitable causes through your athletic endeavors? If so, could you give us a glimpse into what’s next for you? If it resonates with me, I absolutely will be either participating or at least platforming the cause however I can. Stay tuned to my socials @LiezelOnline on TikTok, Facebook, LinkedIn, Instagram, Threads, and Twitter to hear about all my new pursuits as they come. With animal conservation being close to my heart, I can say that I will always give a shoutout to The Giraffe House , which is a great wildlife education centre in the Western Cape. You can also occasionally spot me stopping in there – one giraffe to another #TheGiraffeBrand. https://tellafriend.co.za/beyond-the-finish-line-liezel-van-der-westhuizens-conquers-her-3rd-two-oceans-21-1km-half-marathon/

We've all been captivated by Liezel van der Westhuizen's charisma on screen. But beyond the dazzling smile and infectious energy lies a depth many may not suspect. This South African icon harbours a secret passion – empowering individuals to reach their full potential.   We've all been captivated by Liezel van der Westhuizen's charisma on screen. But beyond the dazzling smile and infectious energy lies a depth many may not suspect. This South African icon harbours a secret passion – empowering individuals to reach their full potential.   For over a decade, Liezel has been a trusted name in personal branding, her expertise extending far beyond the entertainment world. A certified Mindvalley Business Coach, she leverages her experience as a media maestro to fuel her coaching methods.   Remember her fearless spirit as the second-ever female worldwide host of Idols? That same drive now propels her clients towards extraordinary results. But Liezel's dedication to personal growth extends even further. A Radio Fitness Guru and an IRONMAN competitor, she embodies the power of pushing boundaries – the philosophy of pushing boundaries sits at the heart of everything Liezel does as a coach. Intrigued by how stepping outside your comfort zone can unlock your potential? We delve into the "why" and "how" of Liezel's philosophy, exploring the benefits of pushing boundaries and offering practical tips to get you started. So, are you ready to embark on a journey of self-discovery with Liezel as your guide? Stepping Outside Your Comfort Zone Liezel encourages her clients to step out of their comfort zones to stand tall, reach new heights, and thrive in their fields. Here are seven takeaways on why this is important: Growth and Adaptability:  Comfort zones can be limiting. By venturing beyond them, you encounter new experiences, challenges, and learning opportunities. Overcoming Imposter Syndrome:  Pushing boundaries proves you're capable and deserving. Discovering Hidden Talents:  You might uncover talents or passions you never knew existed. Increased Confidence:  Each time you step out, you gain confidence. Seeing the Bigger Picture:  Stepping outside grants perspective. You see your value and worth more clearly. Leadership Development:  Stepping outside hones emotional intelligence, adaptability, and resilience - all crucial for leaders. Company-Level Impact:  Businesses that encourage employees to stretch their limits tend to benefit immensely. How to Push Your Boundaries at Work Here are some small, achievable ways to push your boundaries at work: Micro-learning:  Take short online courses for 15 minutes a day. Read Widely:  Explore diverse perspectives in print and online. Networking:  Connect with colleagues, attend webinars, or join professional groups. Volunteer for Projects:  Raise your hand for tasks outside your comfort zone. Mindful Meditation:  Enhance focus, reduce stress, and boost creativity. Feedback Seeker:  Ask for regular feedback to grow and show you're open to improvement. Identify New Skills and Areas of Expertise Make a list of things you're interested in, even if not work-related. Liezel offers a FREE Personal Brand Guidebook to help you develop your personal brand. You can request it at Creative@TheGiraffeBrand.Com . How to Deal with Fear of Failure Answer these 3 questions: Who exactly are you afraid of disappointing? How many initial strategies have you planned in case of challenges? What's your support system when you've failed in the past? The difference between you and someone living their dream is fear. Leap and take small steps toward your goal. Liezel's 3-prong Mental Fitness Formula: Curiosity List: Create a list of interests to spark creativity. Learn Widely: Study something unrelated to work to ignite creativity. Cross-Pollination: Blend skills from different domains. Leveraging Existing Strengths Draw up a list of your strengths and areas to improve on. Reflect on your accomplishments, skills, and qualities. View areas for improvement as opportunities to enhance your skills or knowledge. Replace limiting beliefs with empowering thoughts. Embrace the growth mindset: "I haven't mastered this yet, but I'm on my way." Communicating Your Desire for New Challenges Ask for a meeting with decision-makers to discuss your short-term and long-term goals. Approach it like a performance review, asking about pathways available for your skillset. If the company is blocking your growth, it's a message to interpret and make plans accordingly. Finding a Supportive Network or Mentor Invest in finding a network or mentor, just like you would a gym membership. Hiring a business coach is a way for high-powered individuals to pursue growth and overcome challenges. Examples of Stepping Outside Your Comfort Zone Leading to Success Liezel has coached clients who've achieved success through small steps, like creating a user-friendly website, to larger wins, like personal branding that led to increased profitability. Stepping outside your comfort zone is a common thread among successful people. Is There a Risk of Stepping Too Far Outside Your Comfort Zone? Generally, no. People are often pigeonholed in their own minds and the minds of others. If you don't know your limits, then you are limitless and should try even Liezel van der Westhuizen isn't just another business coach. She's your ultimate high-performance mental endurance partner, ready to guide you on a transformative journey. Whether you crave the confidence to conquer public speaking or seek to refine your leadership style, Liezel's proven methods and unwavering support will equip you with the tools to push boundaries and achieve results you never thought possible.   Imagine silencing your inner critic, stepping outside your comfort zone, and unlocking your true potential. With Liezel by your side, this isn't just a dream; it's an achievable reality.   So, are you ready to embark on a path of self-discovery and become the best version of yourself? Contact Liezel today and take the first step towards a more empowered and fulfilling future. Website: https://www.thegiraffebrand.com/ Instagram: https://www.instagram.com/liezelonline/ https://www.salifemag.com/post/beyond-the-stage-liezel-van-der-westhuizen-s-secret-weapon-for-business-success-1

Layla isn’t your typical rugby commentator. With a background steeped in athletic excellence and a passion for the sport that burns bright, she’s recently taken the rugby world by storm, making a sensational debut at the Singapore Sevens. But Layla Arrison and her journey to the commentary box is fascinating, filled with sporting triumphs, unwavering dedication, and a love for the game that transcends the pitch. We caught up with Layla to delve deeper into her incredible story: A Life Steeped in Sports: “Sports have always been my lifeblood,” Layla beams, her enthusiasm infectious. “Growing up, I was that kid who never seemed to stop moving. My parents are huge sports fans, so I guess you could say it’s in my DNA!” Layla’s talent blossomed early on. During her high school years, she was the undisputed champion, earning the prestigious Victrix Ludorum title for a remarkable five years straight. Her athletic prowess was multifaceted – she was a force to be reckoned with on the netball court, one of the only two girls on the first-team cricket squad, and a track and field star, excelling as both a sprinter and a dominant shot putter. Balancing the Scales: Academics and Athletics Maintaining stellar grades while juggling a demanding sports schedule is no easy feat. Layla sheds light on her approach: “It was all about meticulous time management,” she explains. “I learned to compartmentalise my day, dedicating focused blocks to academics and then giving everything I had to train during practice. But let’s be honest, it wasn’t always smooth sailing. There were moments when I stumbled, but the key was to get back up and keep striving for that perfect balance.” Leading the Charge: Captain of Stellenbosch University’s First All-Female 7s Team Layla’s leadership qualities shone brightly when she became captain of Stellenbosch University’s first all-female 7s rugby team. “It was an incredible experience, but it wasn’t without its challenges,” she admits. “Sometimes, the challenges seemed to outweigh the rewards, but leading that team was an honour I wouldn’t trade for anything.” Layla describes the importance of leading by example. “My teammates needed to see a leader who walked the walk, not just talked the talk,” she reflects. “There were stumbles along the way, but we had each other’s backs. One bonus? Being the first female team meant limited access to the main field. We often trained in the sandy volleyball courts – talk about intense conditioning!” From the Pitch to the Commentary Box: A New Passion Ignites Layla’s transition from player to commentator wasn’t always planned. “While playing at university, I never envisioned myself in the commentary box,” she confesses. “However, I always had a fascination with the broadcasting world, initially leaning towards cricket commentary.” A chance encounter sparked a new passion. “After a cricket match, my dad mentioned Kass Naidoo, a leading female commentator in the cricket space,” Layla recalls. “Her journey resonated with me, and I realised that I could use my voice to elevate the sport I loved differently.” Breaking Barriers: A Role Model for Aspiring Rugby Players Layla’s debut at the Singapore Sevens was a watershed moment. Not only did it showcase her insightful commentary and infectious enthusiasm, but it also served as a powerful symbol of progress in the traditionally male-dominated world of rugby commentary. “Representation matters,” Layla emphasizes. “Little girls need to see themselves reflected in the world of sports, both on and off the pitch. I hope my journey can inspire young athletes to chase their dreams, regardless of gender stereotypes.” Looking Ahead: A Future Filled with Rugby Layla’s future in the world of rugby is bright. With her dedication, knowledge, and captivating personality, she’s poised to become a leading voice in the sport. “Rugby has given me so much,” she concludes. “Whether I’m playing, leading, or commentating, I’m grateful to be part of this incredible community. I can’t wait to see what the future holds for the sport and for my journey within it.” Layla’s story is a testament to the power of passion, dedication, and the unwavering pursuit of one’s dreams. She’s not just a commentator; she’s an inspiration, reminding us all that the love for the game can take you to extraordinary places. Want to stay up to date on all things “Layla Related”? Follow her on social media! Instagram: @layla.arrison Tiktok: @laylaarrison & @lazy_layli https://tellafriend.co.za/voice-of-the-game-layla-arrisons-rugby-revolution/

Tired, achy legs got you down? Longing for a way to improve your circulation and feel more energised throughout the day? We've all been there. Standing or sitting for extended periods can wreak havoc on our legs, leaving them feeling heavy, swollen, and downright uncomfortable. But fear not! There's a simple solution that goes beyond the realm of athletic wear and into the heart of everyday wellness: compression socks. Well, we have the answer for you, enter Milkteds compression socks - compression made differently. Milkteds throws out the bulky, uncomfortable stereotype of compression socks and introduces a new wave of supportive legwear designed for all-day comfort and improved well-being. Here's how Milkteds compression socks can elevate your daily life: Reduced Swelling and Discomfort: Forget the days of arriving home with legs that feel like overinflated balloons. Milkteds' graduated compression gently squeezes your legs, promoting better circulation and reducing fluid buildup. This translates to relief from tired, achy legs, allowing you to move freely and comfortably throughout the day. Improved Circulation: Whether you're battling varicose veins or simply want to keep your legs feeling healthy, improved circulation is key. Milkteds compression socks act like tiny pumps for your legs, encouraging blood flow and delivering essential oxygen and nutrients more effectively. This not only benefits leg health but can also leave you feeling more energized overall. Enhanced Recovery: Did you know compression socks can be your secret weapon against post-activity soreness? By promoting blood flow and reducing inflammation, Milkteds compression socks help your muscles recover faster, leaving you feeling ready to tackle the next day. Reduced Risk of Injury: From long commutes to standing desks, our daily routines can put a strain on our legs. Milkteds compression socks provide gentle support and improve circulation, which can help prevent minor injuries like shin splints and blood clots. Improved Comfort and Performance: Imagine feeling like your legs have a gentle hug throughout the day. That's the magic of Milkteds compression socks! They provide a comfortable level of compression that can improve your performance during everyday activities, whether you're walking, running errands, or simply navigating a busy day. So ditch the tired legs and embrace a new level of comfort and well-being with Milkteds compression socks. It's compression, reimagined for your everyday life. Experience the difference for yourself and join the Milkteds movement! perfect now add a closing statement followed by the cocial handles of milkteds compression socks - instagram: https://www.instagram.com/milkteds.africa/ facebook: https://www.facebook.com/milktedsafrica https://pressportal.co.za/fashion-and-lifestyle/story/beyond-the-gym-the-lifestyle-benefits-of-compression-socks.html