Let’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way Fitness trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, workouts work in six-week cycles. “Through our signature workouts, Strength, Effort, Grind and Speed, we focus on different strength movements, cardio, engine-building and gymnastics,” says Alida. Keen to give it a try? This tough-ish workout incorporates strength moves along with functional full-body movements that combined, make for an all-over torch that’ll burn calories like it’s nobody’s business. Head over to the link to find out more, plus follow the instructional video. ➡️ https://womenshealthsa.co.za/tough-ish-workout-to-build-strength/ Follow the Willow way brand online. Instagram: @willow_way_somerset Instagram: @willow_way_fitness

It’s time for the WBC World Title Eliminator this weekend and we know in who’s corner we’re going to be… With an admirable work ethic, Kevin Lerena has been utilising every opportunity to maximize his training efforts, with Under Armour firmly in his corner as he steps into the spotlight for what promises to be his most challenging campaign yet. https://getitmagazine.co.za/joburg-south/blog/2023/05/11/all-eyes-on-kevin-lerena-as-fight-night-approaches/ @underarmour #kevinlerena #fightnight

Hyperice Venom 2 Back Review by Menstuff: Tackling Lower Back Pain & Delivering Muscle Recovery On the Go. The easy-to-use device targets lower back pain and discomfort with heat and vibration. In the ever-changing world of health and fitness trends, recovery is currently the buzzword on everyone’s lips. With plenty of devices and methods out there targeting post-workout relief, these days recovery has become a “Choose Your Own Adventure” experience. But while we’re all loving the new trends of massage guns and cold plunges, there’s still something to be said about tried and tested, staple treatments, like heat and vibration. Their powers combined, this soothing, effective method is a great way to relax away those pesky aches and pains, without any painful myofascial release or dripping ice water. The easy-to-use device targets lower back pain and discomfort with heat and vibration. Check out the link to the Menstuff Review feature. https://www.menstuff.co.za/gadgets/hyperice-venom-2-back-review/ #hyperice #venomback #techreview

Professional Cricketer, Corbin Bosch, is the type of sportsman who is incredibly talented on-field, but even more of a dynamic character off-field. Not only does he exude confidence and certainty when it comes to the tricks of his trade, but, when he’s not playing cricket, you’ll most likely find the passionate dog-lover on the golf course, or spending quality time with his family down at the beach in Kenton. The Vibe ZA caught up with the proud Marvel fanatic, in an exclusive one-on-one interview, chatting all things cricket, fitness, fashion and more… Check out their feature in the below link, https://thevibeza.com/quick-fire-exclusive-qa-with-pro-cricketer-corbin-bosch/ #cricketlife #corbinbosch #pr #exclusiveinterview #cricketer #sasports #kdtcommspr

Get your May issue of the RooiRoos Magazine and get to know the wonderful world of Willow Way Fitness Their Motto is: Train Because you want to. At Willow Way Fitness, they combine the best elements of strength training and cardio, fused with the individual attention you deserve and the energy of a group class. No short-cuts, no quick fixes, no gimmicks - they simply execute what works. Their signature workouts are designed for all fitness levels. "Come experience the Willow Way.” Follow them online. @willow_way_fitness_atterbury @willow_way_somerset @willow_way_morning_glen @willow_way_brooklyn #WillowWayFitness

Petite and a Queen - Meet 7 year old Krista Williams. Meeting a 7-year-old who's already accomplished so much is truly remarkable, but Krista Williams takes the cake with her recent Miss Petite South Africa pageant win, as well as scooping up other awards including Best in Interview, Best Ramp Model, Best Dressed in Interview, Best Dressed in Evening Wear, Most Photogenic, Overall Face of South Africa winner, Overall Junior Charity Award winner, and Public Choice Award winner - all in one evening! And if that wasn't impressive enough, she even earned the highly coveted Best of the Best Junior Female Award with the highest score among all models aged two to 12. Krista is a true inspiration and a force to be reckoned with. Head over to SA Life Digital Magazine as she chats to the team about her modelling achievements and much more… 🔗 https://www.salifemag.com/post/sa-s-young-beauty-queen-meet-seven-year-old-miss-petite-south-africa-2023-krista-williams

Everything You Need To Know About The Hyperice Venom Go Recovery Device - a tech review by Fitness Magazine South Africa. When it comes to recovery after exercise or injury, heat and vibration are two highly recommended treatment protocols, and you get both in the innovative new Hyperice Venom Go. Heated massage may help to relieve stiffness and soreness by promoting vasodilation in the treated area to improve circulation. This effect is useful during a warmup before exercise, or to help relieve muscle pain, tension, and tightness. With regard to temperature-based recovery modalities, combining heat and cold in a periodised contrasting protocol is often highly recommended, particularly to support recovery from injury. Devices in the Hyperice heat therapy category, which include the Venom Go, incorporate HyperHeat™ technology for a fast and consistent way to apply heat to specific areas to relieve sore, stiff muscles and promote wellness. https://www.fitnessmag.co.za/tech-review-everything-you-need-to-know-about-the-hyperice-venom-go-recovery-device/ #hyperice #venomgo #hypericesa

Throwback to what was an absolute feast at the MooMoo's luncheon. Inspired by the plethora of unique and mouth-watering street food offerings that Moo Moo showcases on their menu; Jimmy Eracleous, Owner of the Moo Moo Branch in Mall of Africa and Moo Moo Menlyn put together an exclusive Street Food & Wine tasting event for a unique select group of individuals that not only introduced them to the Moo Moo brand, but offered them a taste of the Moo Moo magic by taking them on a culinary journey of tastes, flavours, aroma’s and essence. As featured in the Midrand Reporter #moomooherd #moomooluncheon #durbanvillehills #thespiritofafrica #realmarulaonlyamarula #moomoo #kdtcommspr

On the field he’s synonymous with words such as ‘talent, pace, and swing’, but it’s off the field that we’re getting to know a more relaxed and casual sportsman who has graced our TV screens as a Professional Cricketer for many years. Tshepo is a force to be reckoned with and is set to make major strides within the cricketing world. From a young age, he showed the ability to attain a late swing and land a devastating yorker, however, Tshepo Moreki is more than what you see on TV or on the playing field. As someone who believes that sports bring people together, Tshepo adopts the mindset that by spending personal time away from the game, he is able to recharge and keep the hunger for his passion alive. It’s a no-brainer that the cricketer has stolen the hearts of many sports fanatics across the country, each time he successfully takes to the pitch with a ball in hand. Tell A Friend got an exclusive one-on-one with the cricketing star, from whom we could all learn a thing or two. Read the full interview on TellAFriend.co.za here: https://tellafriend.co.za/2023/04/19/tshepo-moreki/ #Cricket #professionalcricketer #tshepomoreki

If you’re into wellness, health and fitness then you’ve surely heard of the brand HYPERICE, a global high-performance wellness brand, known for their cutting-edge technology when it comes to recovery and performance products. One of their 2022 highlights was the launch of the HYPERVOLT Go 2. Hyperice Business Developer, Deon Van Wyk, sat down with South Africa Today to discuss the high-performance percussion gun, and more. Check out the full feature at the below link: https://southafricatoday.net/lifestyle/health/one-on-one-with-hyperice-business-developer-deon-van-wyk/ #HYPERICE #PR #DeonVanWyk

“TRAIN BECAUSE YOU WANT TO” – MEET ESTIAN FERREIRA OF WILLOW WAY FITNESS Whether you enjoy a group setting or a more personal one-on-one approach, Willow Way Fitness combines the best elements of strength training and cardio, fused with the individual attention you deserve to give you the best workout possible. No short-cuts, no quick fixes, no gimmicks – they simply execute what works. SA Lifestyle Magazine sat down with Estian, who shares more about this developing brand as well as their unique take on becoming the best version of yourself, one fitness class at a time. Read more online at: https://southafricanlifestylemag.co.za/2023/04/06/train-because-you-want-to-meet-estian-ferreira-of-willow-way-fitness/ #pr #prsouthafrica #prafrica #fitness #willowway

MICHELLE ROYSTON – WHY WAXIT IS A ‘MILLION DOLLAR’ BRAND CONCEPT Michelle Royston is a women of many talents – namely, mother, entrepreneur, mastermind and founder of WAXIT which proudly celebrated 7 successful years in late 2022. Offering men and women “a refuge of removal, a haven of hairlessness, a sanctuary of smooth”, one just needs to pop into their favourite local shopping centre and spot their infamous WAXIT logo proudly on display for all shoppers to see and adore. If you’re a waxing regular, you would have heard of the team at WAXIT, or better yet been to WAXIT, as they’re a force to be reckoned with, proudly committed to the silky and the smooth. Michelle sat down with Gauteng Lifestyle Magazine to chat all about the WAXIT brand and more – your April Cover star! Read more online at: https://gautenglifestylemagazine.co.za/michelle-royston-why-waxit-is-a-million-dollar-brand-concept/ #pr #waxing #waxing #waxitbrand #waxitfranchising