fourfive is the brainchild of two professional rugby players, Dominic Day and George Kruis, whose rugby careers brought forth a need for a product which would ultimately help professional athletes and active people alike during recovery with a natural alternative, using CBD. Together, Dominic and George believed that through their own personal sporting experiences, they needed to find a trustworthy natural supplement and both felt that CBD was the way to go. So ultimately, they took matters into their own hands and created their own range of products that would fall well within the correct guidelines and regulations. Their range, which consists of oils, muscle rubs, and capsules, are specifically designed with active people in mind, not just sportsmen. But, it’s their latest product that has everyone talking – their 600mg Rest CBD Oil! New on the market, new to South Africa, new to all CBD lovers! At fourfive, they know the secret to a great recovery is quality sleep, which is why their new Rest Oil is a must-have for all wellness warriors. Gone are the days where you wake up to the sound of your alarm feeling like your head has only just hit the pillow! “If your main goal is sleep then this is the product geared best to assist with quality rest,” says Investor and Ambassador, Bryan Habana. But you might be wondering what terpenes are, or why they’ve picked Myrcene? These naturally occurring compounds are found in all sorts of plants, fruits and vegetables and have been linked to relaxation and sleep. Myrcene is found in high volumes in mango and is mostly responsible for their delicious scent. “Our new rest CBD oil was designed with the intention to assist with a calming effect, combined with the additional terpenes Linalool, Myrcene, Longifolene assisting you with a restful deep sleep.” By combining this with their high quality, third party tested CBD, their Rest CBD Oil will have you feeling refreshed from a full night’s sleep, in no time. fourfive products contain natural, non-addictive, and premium ingredients. Thanks to this, many people have used it to aid their active lifestyles’. They have seen it as a way to escape the clutches of dormancy, the natural way. “This is a quality product at affordable pricing, with the knowledge that this has gone through rigorous testing, to ensure safe use for all walks of life.” By creating a quality CBD range, both Dom and George have proudly created a brand that works towards a clean, transparent and reliable CBD industry which creates CBD for sport, CBD for athletes, and CBD for all! The fourfive products are all easy to use, easy to dose, and easy to take with you, even on your busiest days. The fourfive CBD Rest Oil retails for R429.99 and can be purchased on their website, at https://fourfivecbd.co.za

Team Hyperice Ambassadors Kelly Slater, Robin Arzón, Tony Finau and More Form the Go Collective and Invite Go-Getters Around the World to ‘Go Get It’. New Community-Driven Initiative Unites Everyday People from Around the World to Join a Movement Built Around Movement. Hyperice, a global high-performance wellness brand, today introduced a new and improved version of its original, award-winning handheld massage gun, the Hypervolt Go. Levelling up and standing on its own within the percussive massage category, the newly redesigned, lightweight and versatile Hypervolt Go 2 is the ultimate portable percussion massager to hit the wellness market and is built to increase people’s range of motion with just a five minute treatment each day. The Hypervolt Go 2 completes the company’s range of powerful percussion devices including the recently launched Hypervolt 2 and Hypervolt 2 Pro, all of which help everyday users and pro athletes alike massage away stress and muscle tension from the palm of their hand. As the Official Recovery Technology Partner of the Springboks in South Africa and well as the Official Recovery Technology Partner for the IRONMAN globally, Hyperice continues to help those move better and continue to do what they love, more. For over 10 years, Hyperice has been relentlessly focused on developing innovative products to help people across the globe move and live better, just ask Selvyn Davids and Siviwe Soyizwapi of the Springbok Sevens squad who frequently use these suite of products for better recovery and conditioning. "The new Hypervolt Go 2 offers a unique combination of performance and portability for the wellness-minded consumer,” said Jim Huether, CEO of Hyperice. “Designed for the everyday go-getter, the Hypervolt Go 2 is a wellness essential - perfect for everyone who is moving at home or on the road and wants to be at their best every day.” “The Hypervolt Go 2 is the result of our 'design first’ approach to creating a product that looks as good as it feels. We wanted to design a product that people would want to take and use everywhere they go,” said Anthony Katz, Founder and President of Hyperice. “With this newest addition to the Hypervolt family, the Hypervolt Go 2 offers more choice, to more people, in more places than ever before.” WELLNESS THAT MOVES WITH YOU The new Hypervolt Go 2 has a sophisticated design that features minimalistic looks with an arctic-grey finish and feels great in your hand and on your body. It is built to last, with high-quality materials and intuitive ergonomics. The Hypervolt Go 2 is designed to move conveniently wherever users are headed and includes features such as: Patented QuietGlide® technology for near silent operation Improved airflow and ventilation New LED speed sensors and back button control New ergonomic handle Battery level LED band Three speeds of powerful percussion Katz continued: “Our mission from the beginning, was to put a percussion device in as many hands as possible. To do that, we need to continue to design products that are accessible to the widest possible audience of users. We also know, with the world opening back up, people are constantly on the move, and space can oftentimes be limited, so the smaller you can make the device, the more places you can take it, the more you can use it. Hypervolt Go 2 represents the next step towards achieving that goal.” “At 50 years old and with 11 world titles, this phase of my career is about longevity and maintaining a competitive advantage,” said Kelly Slater, Pro Surfer and Hyperice Athlete-Investor. “To be my best when I’m competing, I have to also feel great no matter where I am, which is why I never leave home without the Hypervolt Go 2. It’s the ultimate in portability, it’s dead silent and it comes in clutch whether I’m preparing for a major event or just managing everyday aches.” The Hypervolt Go 2 will retail for R3999 and will be available in South Africa mid April. South Africans can purchase Hyperice products at the following retailers: TakeAlot, Totalsports, CycleLab, The Pro Shop, Gear4U.co.za, EveryShop, Ebucks and Momentum Multiply INTRODUCING: THE GO COLLECTIVE To amplify the ethos of the Go line, Hyperice has assembled a diverse collection of individuals within #TeamHyperice who represent different industries and backgrounds and are pushing the boundaries of what it means to ‘go get it.’ The Go Collective is a community-driven initiative aligned with Hyperice’s mission to help everyone on Earth move and live better through improved movement. Through creative storytelling and ongoing content series’ The Go Collective inspires and welcomes new global Team Hyperice members to join the movement built around movement. “I’m proud to be a member of Hyperice’s new Go Collective because it represents a community for people who show up every day for themselves and for others,” said Robin Arzón, Head Instructor and VP of Fitness Programming at Peloton. “I believe there is transformative power in movement and as a mom, wife and athlete, being able to be at my best in all dimensions of my life is what motivates me to ‘go get it’. Hyperice’s suite of products, and the Hypervolt Go 2 in particular, are my go-to wellness tools that help me be at my best each and every day.” Inaugural Hyperice Go Collective team members include: Robin Arzón, Head Instructor and VP of Fitness Programming at Peloton Tony Finau, PGA TOUR Golfer Adrianne Ho, Model and Founder of Sweat The Style & The Farmers Market Global Joe Holder, Nike Master Trainer and Founder of The Ocho System™ Alix Klineman, Beach Volleyball Olympic Gold Medalist Kelly Slater, Professional Surfer Nigel Sylvester, Pro BMX Athlete and Content Creator Raven B. Varona (Ravie B), Professional Photographer “I take my role as a husband and father of five even more seriously than my career as a pro golfer. There’s no doubt staying healthy is a huge part of my commitment to performance, but more importantly, it’s critical to me that I’m the best version of myself whenever I’m spending valuable time with my family,” said Tony Finau, PGA TOUR player and Hyperice investor. “The Hypervolt Go 2 goes with me everywhere – on the course during competition, training and recovery, and when I’m traveling between tournaments – to ensure that I can push to the limits of my full potential for years to come.” “When it comes to feeling your best, a major part of that is making sure to move and to move effectively every day, and recovery is a critical component of a holistic approach to an individual’s overall wellness,” said Joe Holder, Nike Master Trainer and Founder of The Ocho System™. “As someone who gets the opportunity to help so many people unlock their personal version of wellness, the Hypervolt Go 2 is an incredible tool for anyone to utilize to help ensure they can come back day after day - ready to be anything but average.” To join the Go Collective community, follow Hyperice on social - facebook.com/hyperice, instagram.com/hyperice and twitter.com/hyperice and sign up for emails on hyperice.com to unlock exclusive content, special offers and more. Learn more at: hyperice.com/newsroom/go-collective About Hyperice Hyperice is a technology-driven company with a giant mission, to help everyone on Earth move and live better. For more than a decade, Hyperice has led a global movement at the confluence of recovery and wellness, specializing in percussion (Hypervolt line), dynamic air compression (Normatec line), vibration (Vyper and Hypersphere lines), thermal technology (Venom line), mind technology (Core by Hyperice) and contrast therapy (Hyperice X). Now, as a holistic high-performance wellness brand, Hyperice is designed for all - from the most elite athletes, leagues and teams to consumers everywhere looking to unlock the best version of themselves to help them do what they love, more. Recognized as one of Fast Company’s Most Innovative Companies, Hyperice has applied its technology and know-how to industries including fitness, hospitality, healthcare, massage, physical therapy, sports performance and workplace wellness on a global scale. Hyperice’s transformative acquisitions of Normatec, RecoverX and Core have helped to accelerate its innovation agenda as it enters its next stage of global growth. For more information, visit the newly redesigned hyperice.com. For more information, visit hyperice.com.

Dog Loving Entrepreneurs Create The Ultimate Must Have App For Pet Parents! Two local female entrepreneurs have launched a revolutionary new pet management system that takes pet well-being to a whole new level, while also paying it forward. If your pet is your best friend you probably want to do everything you can to ensure that they are safe, healthy and happy. From staying on top of their vaccinations and having their medical history on hand to keeping abreast of food and health trends, being able to shop online and have a video consultation with a vet, we know you want to manage your furry family’s wellbeing as well as you manage your human family. These reasons and more are why two South African entrepreneurs, Kyne Lupini and Shannon Sweetman, launched TAME, a revolutionary pet management system, easily accessed via a lifestyle-focused app. While lockdown may have been a challenging time to start a new business, it was exactly because of lockdown that the idea originated. Both small business owners in the pet industry (Kyne runs Wolf & Women, an online store specialising in high quality, natural treats and grooming products and Shannon is a pet photographer, author and owner of Dog Meets Girl, a pet focused ad agency that also offers a subscription box service that is in its second successful year of business.) They noticed a huge growth in the industry as people were stuck at home with their pets and were spending more money on them. They identified the need for a system that would store and cover everything you need as a pet owner. As the brainstorming sessions took place, so TAME’s list of features grew and now, while you may find many a variety of pet focused apps, there are none that offer as comprehensive a basket as TAME. Beautifully designed (with all photographs taken by Shannon, of course), the app has a very different feel to any other app and is rich in offerings: My Pet: Here you are able to capture everything about your pet, from their name and birthday to their microchip and insurance numbers. You can request pet insurance quotes, add your vet and grooming parlour details and update all medical records, including medication and vaccination dates. The best part about all of this – besides eliminating the need for paperwork and filing and having everything on hand in one place – is that you can share your pet profile at any time. Services The list of vetted services – whether you are home or away on holiday with your animals, thanks to geotagging – includes vets, groomers, daycare services, pet sitters, dog walkers and behaviourists. With full contact details provided, you can even message the listed provider directly if they are online. Plus owners can get quotes for inbound and outbound travel for animal travel by simply inputting a few details. Shop Kyne and Shannon are passionate about supporting local and bringing the entrepreneur to the pet owner. “The amount of quality artisanal brands we have in South Africa is positively astounding and the world needs to see more of them,” says Shannon. You can shop for all your pets’ needs via TAME’S selected shopping partners, including Absolute Pets (for pet care and food products) and Raw Food (retailers/suppliers of raw food) and a bunch of cool local brands, with more being added every day. In addition to the above services which are all free, users have the option of upgrading to premium (R59.99 per month), which opens up another whole offering: Adventure Here you can search pet friendly restaurants, accommodation and events according to your location. Advice A really useful option is the ability to seek advice across categories including medical, grooming, nutrition and training, or talk to a pet professional during working hours. Drawing on experts in the industry, interesting topics are covered each month with the option of videos and downloadable e-books making this an exceptional library of information. Find Me a Pet Premium users can also find their new pet here – whether you’re looking for a dog, cat, horse, bunny or parrot. Simply type in what pet and breed you are looking for and it will give you information about the breed and connect you to breed-specific shelters. “Find Me A Pet is our passion project and our way of giving back. We have tried to make the process as easy as possible with our online match assessment which will give the rescue organisation great insight when placing a pet,” says Kyne. Talk Inspired again by the challenges faced with consultations during lockdown, the Talk functionality allows the user to contact a vet or behaviourist with their concern, share their TAME pet profile and have a ‘live’ appointment via a video call. Alternatively you can share photos for the consultation. The consultation is included in the premium package so there is no extra fee. TAME PET APP is available on Android and IOS. Follow the conversation online: Instagram: @tameapp Facebook: @tamepetapp

Dog Loving Entrepreneurs Create The Ultimate Must Have App For Pet Parents! Two local female entrepreneurs have launched a revolutionary new pet management system that takes pet well-being to a whole new level, while also paying it forward. If your pet is your best friend you probably want to do everything you can to ensure that they are safe, healthy and happy. From staying on top of their vaccinations and having their medical history on hand to keeping abreast of food and health trends, being able to shop online and have a video consultation with a vet, we know you want to manage your furry family’s wellbeing as well as you manage your human family. These reasons and more are why two South African entrepreneurs, Kyne Lupini and Shannon Sweetman, launched TAME, a revolutionary pet management system, easily accessed via a lifestyle-focused app. While lockdown may have been a challenging time to start a new business, it was exactly because of lockdown that the idea originated. Both small business owners in the pet industry (Kyne runs Wolf & Women, an online store specialising in high quality, natural treats and grooming products and Shannon is a pet photographer, author and owner of Dog Meets Girl, a pet focused ad agency that also offers a subscription box service that is in its second successful year of business.) They noticed a huge growth in the industry as people were stuck at home with their pets and were spending more money on them. They identified the need for a system that would store and cover everything you need as a pet owner. As the brainstorming sessions took place, so TAME’s list of features grew and now, while you may find many a variety of pet focused apps, there are none that offer as comprehensive a basket as TAME. Beautifully designed (with all photographs taken by Shannon, of course), the app has a very different feel to any other app and is rich in offerings: My Pet: Here you are able to capture everything about your pet, from their name and birthday to their microchip and insurance numbers. You can request pet insurance quotes, add your vet and grooming parlour details and update all medical records, including medication and vaccination dates. The best part about all of this – besides eliminating the need for paperwork and filing and having everything on hand in one place – is that you can share your pet profile at any time. Services The list of vetted services – whether you are home or away on holiday with your animals, thanks to geotagging – includes vets, groomers, daycare services, pet sitters, dog walkers and behaviourists. With full contact details provided, you can even message the listed provider directly if they are online. Plus owners can get quotes for inbound and outbound travel for animal travel by simply inputting a few details. Shop Kyne and Shannon are passionate about supporting local and bringing the entrepreneur to the pet owner. “The amount of quality artisanal brands we have in South Africa is positively astounding and the world needs to see more of them,” says Shannon. You can shop for all your pets’ needs via TAME’S selected shopping partners, including Absolute Pets (for pet care and food products) and Raw Food (retailers/suppliers of raw food) and a bunch of cool local brands, with more being added every day. In addition to the above services which are all free, users have the option of upgrading to premium (R59.99 per month), which opens up another whole offering: Adventure Here you can search pet friendly restaurants, accommodation and events according to your location. Advice A really useful option is the ability to seek advice across categories including medical, grooming, nutrition and training, or talk to a pet professional during working hours. Drawing on experts in the industry, interesting topics are covered each month with the option of videos and downloadable e-books making this an exceptional library of information. Find Me a Pet Premium users can also find their new pet here – whether you’re looking for a dog, cat, horse, bunny or parrot. Simply type in what pet and breed you are looking for and it will give you information about the breed and connect you to breed-specific shelters. “Find Me A Pet is our passion project and our way of giving back. We have tried to make the process as easy as possible with our online match assessment which will give the rescue organisation great insight when placing a pet,” says Kyne. Talk Inspired again by the challenges faced with consultations during lockdown, the Talk functionality allows the user to contact a vet or behaviourist with their concern, share their TAME pet profile and have a ‘live’ appointment via a video call. Alternatively you can share photos for the consultation. The consultation is included in the premium package so there is no extra fee. TAME PET APP is available on Android and IOS. Follow the conversation online: Instagram: @tameapp Facebook: @tamepetapp

Whether you’re planning a roadtrip or packing for a short or long haul flight these coming December holidays, when it comes to travelling you want everything to be organised, efficient and useful. This goes for your luggage too. Choosing the wrong luggage (too big, too small or awkwardly shaped) will simply just waste precious vacation time. Jamie Owen, marketing manager for Thule SA has these top tips to ensure travelling this holiday season will be a breeze, and also shares how to choose the correct luggage for wherever you are going. If you’re flying, the starting point for you is whether you’re going to check in luggage, or keep it on you. This will guide you on what size bag to take, as airlines have certain weight and height restrictions (check before you buy or fly to see what your frequent airline’s requirements are). Are you going for a weekend, or for a month? It probably goes without saying, but this will largely determine what bag you use. Checked in-luggage is best if you: Tend to be a ‘prepared-for-anything’ packer. If you’re a ‘just-in-case’ person, who needs to have items for four seasons in one day and every eventuality. Plan to go on a shopping spree. If you always buy souvenirs and gifts for loved ones, additional suitcase space will avoid the extra cost and hassle of shipping items. Are a lazy packer. If your bag is packed neatly on the way there, but clothing is shoved in on the way back, a bigger checked-in bag will save you having to buy additional luggage just to get everything home Jamie’s top pick - Thule Crossover 2 Wheeled Duffel Carry-on luggage is best if you: Want a stress-free airport experience. You’ll skip additional queues, so your turnaround time at the airport is drastically reduced, plus you’ll have peace of mind that your bag will definitely arrive at your final destination. Change accommodation frequently on your trip. Using carry-on luggage means that there’s less to pack (and cart around); a must for trips where you’re combining flying with a road trip, so you’d need to unpack the car each night. Want instant access to your stuff. This is particularly useful to stave off boredom during long layovers at the airport – think books, music and more ― plus it’s the most practical option if you’re travelling with valuables. Jamie’s top pick - Thule Chasm 40L Spinner luggage is best if you: Travel on multiple forms of transport. The 360-degree rotation wheels allow you to push, pull and turn your bag in any direction with minimal effort. Easy-to-manoeuvre spinners are a lifesaver in tight and busy places such as airports and train stations. Value your clothes. Save additional wear-and-tear on your clothing from hauling a backpack on and off every five minutes from doorstop to destination. Want to spare yourself back pain. Luggage with wheels allows you to easily glide over rough terrain (or through massive airports and busy city streets) without the additional strain on your shoulders, neck and back. Jamie’s top pick: https://thulestore.co.za/thule-spira-spinner-68cm-27-3408 Any road trip requires taking a lot of gear with you and you’ll need to ensure that all your luggage will fit into your car. If not, either pare down, or look into a roof box or cargo carrier to help with the load. The extra space in a rooftop cargo carrier means you can take everything you need on your travels. Choose between an extra-secure roof box or an open basket that’s perfect for bulkier cargo. Alternatively, you can go for a towbar-mounted cargo carrier that fits on the rear of the car and still gives you access to the boot. If you’re planning on chasing the waves on your surfboard, SUP or heading out on the wide open water on a canoe, consider investing in a suitable rack that is safe, secure, and easy transport – just load your board and head out. Specialised gear Yes, your camera can probably fit into your laptop bag, and your drone in your duffel bag, but if you’ve spent so much money on your equipment, you should get a camera bag that will adequately protect it. Aside from protection, they’re also designed for easy carrying and handling of that specific gear. Keep chargers, headphones, cords and other accessories safe and organized by using an electronics travel case Consider investing in a travel wallet to keep currency, passports, identification documents and other items secure and easy to access when needed Quick packing hacks When flying personalise your bag with a bold sticker or ribbon for easy identification, especially if it’s a common type of bag black. Consider attaching a luggage tag with your contact details When packing, keep the most useful stuff on the top. Keep your valuables in your carry-on luggage Consider investing in a packing cube that expands and compresses to maximize packing space, this is the perfect solution for pants, shirts and sweaters and consider rolling your clothes in order to minimise creasing Keep prescription medication on you in case your luggage gets lost, and if you have space, pack a change of clothes and underwear. Want to pack lighter? Take samples or mini sizes of toiletries, lint rollers and fabric refreshers for clothing that can be reworn, and neutral clothes that can be mixed and matched. Choose a hanging toiletry bag with water resistant and see through pockets for ease of convenience On a long drive or flight, take at least more than one battery pack for phones or iPads (especially if you are travelling with teenagers) To minimise the hassle at airport security, have all your electronics that you’ll need to take out your bag close by, or at the top of your case Follow the conversation online: Instagram: @thule Facebook: @thule

Whether you’re planning a roadtrip or packing for a short or long haul flight these coming December holidays, when it comes to travelling you want everything to be organised, efficient and useful. This goes for your luggage too. Choosing the wrong luggage (too big, too small or awkwardly shaped) will simply just waste precious vacation time. Jamie Owen, marketing manager for Thule SA has these top tips to ensure travelling this holiday season will be a breeze, and also shares how to choose the correct luggage for wherever you are going. If you’re flying, the starting point for you is whether you’re going to check in luggage, or keep it on you. This will guide you on what size bag to take, as airlines have certain weight and height restrictions (check before you buy or fly to see what your frequent airline’s requirements are). Are you going for a weekend, or for a month? It probably goes without saying, but this will largely determine what bag you use. Checked in-luggage is best if you: Tend to be a ‘prepared-for-anything’ packer. If you’re a ‘just-in-case’ person, who needs to have items for four seasons in one day and every eventuality. Plan to go on a shopping spree. If you always buy souvenirs and gifts for loved ones, additional suitcase space will avoid the extra cost and hassle of shipping items. Are a lazy packer. If your bag is packed neatly on the way there, but clothing is shoved in on the way back, a bigger checked-in bag will save you having to buy additional luggage just to get everything home Jamie’s top pick - Thule Crossover 2 Wheeled Duffel Carry-on luggage is best if you: Want a stress-free airport experience. You’ll skip additional queues, so your turnaround time at the airport is drastically reduced, plus you’ll have peace of mind that your bag will definitely arrive at your final destination. Change accommodation frequently on your trip. Using carry-on luggage means that there’s less to pack (and cart around); a must for trips where you’re combining flying with a road trip, so you’d need to unpack the car each night. Want instant access to your stuff. This is particularly useful to stave off boredom during long layovers at the airport – think books, music and more ― plus it’s the most practical option if you’re travelling with valuables. Jamie’s top pick - Thule Chasm 40L Spinner luggage is best if you: Travel on multiple forms of transport. The 360-degree rotation wheels allow you to push, pull and turn your bag in any direction with minimal effort. Easy-to-manoeuvre spinners are a lifesaver in tight and busy places such as airports and train stations. Value your clothes. Save additional wear-and-tear on your clothing from hauling a backpack on and off every five minutes from doorstop to destination. Want to spare yourself back pain. Luggage with wheels allows you to easily glide over rough terrain (or through massive airports and busy city streets) without the additional strain on your shoulders, neck and back. Jamie’s top pick: https://thulestore.co.za/thule-spira-spinner-68cm-27-3408 Any road trip requires taking a lot of gear with you and you’ll need to ensure that all your luggage will fit into your car. If not, either pare down, or look into a roof box or cargo carrier to help with the load. The extra space in a rooftop cargo carrier means you can take everything you need on your travels. Choose between an extra-secure roof box or an open basket that’s perfect for bulkier cargo. Alternatively, you can go for a towbar-mounted cargo carrier that fits on the rear of the car and still gives you access to the boot. If you’re planning on chasing the waves on your surfboard, SUP or heading out on the wide open water on a canoe, consider investing in a suitable rack that is safe, secure, and easy transport – just load your board and head out. Quick packing hacks When flying personalise your bag with a bold sticker or ribbon for easy identification, especially if it’s a common type of bag black. Consider attaching a luggage tag with your contact details When packing, keep the most useful stuff on the top. Keep your valuables in your carry-on luggage Consider investing in a packing cube that expands and compresses to maximize packing space, this is the perfect solution for pants, shirts and sweaters and consider rolling your clothes in order to minimise creasing Keep prescription medication on you in case your luggage gets lost, and if you have space, pack a change of clothes and underwear. Want to pack lighter? Take samples or mini sizes of toiletries, lint rollers and fabric refreshers for clothing that can be reworn, and neutral clothes that can be mixed and matched. Choose a hanging toiletry bag with water resistant and see through pockets for ease of convenience On a long drive or flight, take at least more than one battery pack for phones or iPads (especially if you are travelling with teenagers) To minimise the hassle at airport security, have all your electronics that you’ll need to take out your bag close by, or at the top of your case Follow the conversation online: Instagram: @thule Facebook: @thule

Utilising social media is critical in building a personal brand. But first, you must have a good sense of what your brand is, and who you’d like to promote it to. Who better to give us some solid advice than local media personality Liezel van der Westhuizen . Go Hustle shares her top tips... https://www.gohustle.co.za/social-media/ WRITTEN BY KIRSTY DU TOIT @ KDT COMMS FOR GO HUSTLE . . #pr#prafrica#prsouthafrica#feature#gohustle#socialmedia#smtips#online#entertainment#influencer#marketing101#marketingtips#instagramtips#radiopersonality#personality#mediapersonality#tvhost#southafricanentertainment#celebrity#liezelonline#publicrelations#southafrica#kdtcomms#kdtcommspr

Introducing Sasha-Lee Taylor - proudly making her mark in South Africa as an Entrepreneur, Model, Philanthropist and Author. 📚 Get to know this incredible lady in the 20th issue of the @ppmcmagazine. . Issue 20 is now available to download free from https://ppmcmagazine.wordpress.com/ . WRITTEN BY KIRSTY DU TOIT @ KDTCOMMS FOR PPMC MAGAZINE . #pr#prafrica#prsouthafrica#author#model#business#entrepreneur#sashalee#personality#southafrica#author#learntoread#feature#online#kdtcomms#publicrelations#kdtcommspr#ppmc#ppmcmagazine

Catch Professional Rugby Player, Jeandre Rudolph on @theinsidersa tonight at 19.30pm on SABC 3, repeat on Saturday (24 October) at 20pm. Be sure to tune in as he joins the team at the Graskop Gorge and faces his fear of heights. 🏔 . #pr#prafrica#prsouthafrica#graskopgorge#travel#theinsidersa#tvshow#travel#sportsman#rugbyplayer#rugbylife#personality#rugby#pumas#tvshows#tvappearance#tvinterview#jeandrerudolph#kdtcommspr@kdt_sport@intouchsports

Whether you are totally into nail treatments, nail art or just love to spice up your nail game once in a while, we’ve found an at-home nail kit that you’re bound to fall in love with and use more regularly due to its simplicity, its stylishness and its overall sense of absolute “coolness”. At-home nail kits have become a more popular form of treatment for the go-getters and the goal-setters whose time is limited due to daily duties. Lola Lee is a complete nail brand designed by industry professionals for global trend-setters. Lola Lee Gel Polish is renowned for its shine, longevity, chip-proof formula and easy application. They believe in empowering women through affordable luxury – which is another reason why we, at SA Life, absolutely LOVE THEM! For those of you who are new to the nail game: A gel manicure is a service that uses a gel-based polish and requires a UV or LED light to cure the polish and lock it onto your nails. While gel manicures look just like your regular old mani, the added benefits are that they last longer and feel sturdier. This is the simplest way to give a complete makeover to your hands. If you have the itch to get crafty with your nails, then get creative with different colours, nail art, powders, foils and perhaps even glitter polish. If you’re like us, we don’t claim to be nail technicians or know much about applying gellish on to nails, which is why their Starter Kits are not only the perfect starting point for any fashionable female, but also makes for the most stylish and fun birthday present, bridesmaids gifts and more… Once you start using the Lola Lee Starter Kit, you’ll never be able to live without it. One application and we were already hooked. For only R1499 you receive a Starter Kit containing: 24Watt UV/LED Lamp Lola Lee Brush on Gel Lola Lee Top Coat Lola Lee Gel Polish Buffer Lola Lee Cuticle Pusher Nail File Lola Lee Removal Liquid Nail Wipes The box comes with a full list of instructions underneath to ensure you apply and follow each step correctly. If applied correctly, the gel polish should last up to 14 days on natural nails and up to 3 weeks on acrylic or gel nails. By the second week your nails would have grown and you will see a gap between the gel polish and cuticle. At this stage they recommend soaking off and re-applying with new gel polish. The Lola Lee’s Brush on Gel offers SIMPLICITY because it replaces all systems, for example hard gels, acrylic, builder gel, dip-acrylic, silk and fibre. After trying out and reviewing the Lola-Lee Starter Kit, we wanted to highlight a few reasons why we love their brand and products. 1. Longevity – their products last up to 3 weeks with no chipping, peeling or cracking. That’s a big yes from us Boss Babes who are always on the go! 2. They offer a stylish range of colours, constantly added based on seasons and trends. 3. Their Gel Polish Range consists of 147 colours – you’ll never run out of colour options. 4. Their Nail Polish Range consists of 60 colours – another big YES from us. 5. Something that’s very important to us is that their products are Cruelty-Free. Their products are not tested on animals which is something we highly endorse. 6. Lola Lee products are 100% vegan! A big stamp of approval from us vegans. 7. Quick and easy delivery – delivered within 1-2 days. Great service! 8. Their website is user friendly, informative, and can be easily navigated. One of the most important and frequently asked questions, is how to remove gel polish. This is such an important step within the gel mani stages as it not only protects your nails, but ensures you don’t remove it incorrectly and rip, tear or break the nail. By following the correct removal steps, your nails will remain intact and healthy and be ready for their next pamper treatment. How to remove gel polish? · Use a 100/180 grit file to break the surface of the top coat. This can be tricky as it is clear, but persevere as this will enable an easier soak off. The aim is to get as much as the topcoat off as possible. · Then apply pure acetone to cotton wool/nail wipe and wrap your nail with foil, allowing the acetone to soak off the gel polish. · After 10-12 minutes the gel polish will have successfully soaked off. If there are any pieces still attached to the nail, gently remove with the cuticle pusher. Be careful not to scrape or damage your natural nail. · If necessary wrap the nail again and soak for a bit longer. Ladies, if you’re looking for a great at-home nail kit, we highly recommend the team at Lola Lee! For more information, visit: https://www.lolaleebeauty.com/ Let’s nail it! WRITTEN BY KIRSTY DU TOIT @ KDTCOMMS

You’ve heard the benefits and now you want to plan your first appointment, but not sure of all the facts and figures? Well not to worry, we’ve got you covered. . @spice4life_ caught up with Mariette, owner of Skin PHD Queenswood who addresses all the must-knows of waxing, before and after a wax. . http://spice4life.co.za/out__about/the-wonders-of-waxing-before-and-after-must-knows/ WRITTEN BY KIRSTY DU TOIT @ KDTCOMMS FOR SPICE4LIFE MAGAZINE . #pr#prsouthafrica#prafrica#feature#skincare#waxing#bodywaxing#waxingspecialist#skincareroutine#skinphd#skinphdsa#queenswood#pretoria#pta#spa#publicrelations#kdtcommspr#skincaretips#waxtips#booknow

Chandre Goosen aka LadyG, is a lover of all things fashion and fast cars, and is hoping to inspire women around South Africa as she competes for a top spot in the 2020 @mrs_south_africa pageant. . SA Today chatted to her in a feature called “quick-fire five”. Check it out! . https://southafricatoday.net/lifestyle/women/quick-fire-five-with-cape-towns-chandre-goosen/ WRITTEN BY KIRSTY DU TOIT @ KDTCOMMS FOR SOUTH AFRICA TODAY . #pr#prafrica#prsouthafrica#feature#online#emphasy#entrepreneur#fashiondesigner#fashionbrand#fashionstyle#fashionlabel#fashionista#model#MrsSATop50#MrsSA2020#SheIsBonaFide#CrownOfVirtue#ChandreForMrsSA#mother#ChandreGoosenJoubert#publicrelations#kdtcommspr#ChandreandCo#fashionlife#lifestyle#beauty#designer